1) never eat more than your set calories a day. keep your portion sizes small so your tummy shrinks and gets used to tiny meals
2) fast at least one day a week to cleanse your body and get rid of everything icky you ingested
3) exercise every day. even if it’s just half an hour of yoga. get some activity in, skinny girls aren’t lazy
4) don’t binge, a princess would never be interested in such things
5) drink at least 2L of water every day. your skin will thank you and so will your body
6) take all your vitamins and moisturize your skin and hair!!!! you will look good and feel good and to everyone else it will appear effortless
7) don’t smoke. i know it curbs your appetite but dainty little faeries don’t taint their bodies with harmful toxins and smokers don’t smell like perfume and clouds
8) no meat or dairy!!! little ones eat fruits and veggies and are happiest when eating clean and natural. almond milk can be your friend
9) keep your room and bathroom tidy!! organizing your life organizes your mind. you are capable of keeping yourself and your space in check
10) wake up early. find a tea you love, brew yourself a cup and think about why you want this, about why you deserve this. do some squats while your water is boiling.
11) take some time each week to appreciate your progress. don’t be too hard on yourself, celebrate your determination
you will be skinny, i promise
